![]() ![]() I never run in my walking shoes as the rubber underneath starts to wear away with the higher mileage. I then have a different pair for 5k races so that they stay fresher for a longer period of time. They generally look almost new until I start yard work with them. Then when I swap again, I take the walking pair and make them for yard work. I use a pair for training and then when they hit 300ish mes to relegate them to daily walking duty. They can still be worn but then your joint will be the ones taking on any added stresses from ground striking. Yes the foam cushioning breaks down from repeated heavy strikes to the ground. If I just run 3 miles per day on average, they only last less than a year, right? What did I miss here?īack to the Air Zoom Pegasus 38 in OP, I am wondering if the extra cushion will help relieve joint pain, so can a man get a women model? It seems the black color is unisex. A lot of online sources suggested a pair of running shoes last about 300 to 500 miles before cushion is worn out. ![]() I am curious about how many years running shoes can actually last. ![]()
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